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Mackerel sardines with sotanghon soup

Before you jump to Mackerel sardines with sotanghon soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good advice. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just wish to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can find healthy food choices at the drive through.

Choose a drive through for a restaurant that’s known for catering to people with healthier palates. Arby’s by way of example, isn’t going to provide burgers. Instead, your selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, but the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.

Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just the thing you need. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to mackerel sardines with sotanghon soup recipe. You can cook mackerel sardines with sotanghon soup using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Mackerel sardines with sotanghon soup:
  1. Take 2 cans Mackerel sardines (I prefer Saba brand)
  2. Use Sotanghon noodles
  3. Provide 1 tbsp garlic (minced)
  4. Take 1 pc medium sized onion (sliced)
  5. Take 1 pc tomato (quartered)
  6. Use Spring onions
  7. Take to taste Salt & pepper
Steps to make Mackerel sardines with sotanghon soup:
  1. First, soak the sotanghon noodles in water. Set aside.
  2. Put in oil in a pan, saute the garlic, onion then tomato. Crush the tomato to let out the juice.
  3. Pour in the Mackerel sardines. Add a cup of water. And let it it boil.
  4. Add the sotanghon noodles.
  5. Add salt and pepper to taste.
  6. Serve while still hot.

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