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Before you jump to Tilefish Soup (Amadai Osuimono) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But occasionally the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you just want to pay a visit to the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Aim at the side dishes. It has not been that long ago that all you could get at the fast food diner was French Fries. Now lots of the fast food choices have been widened a great deal. Now lots of them offer you salads. You might get chili. You can get baked potatoes. You could possibly get fruit. There are a lot of options that don’t include eating something deep fried. When choosing your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Standard logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Often what you require most is just to have another person do the cooking. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to tilefish soup (amadai osuimono) recipe. To cook tilefish soup (amadai osuimono) you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Tilefish Soup (Amadai Osuimono):
- Take 2 Tilefish (4 fillets)
- You need 1⁄4 pack Shimeji mushrooms
- Prepare 1⁄4 pack Enoki mushrooms
- Take 500 ml Japanese dashi stock
- Provide 1 pinch yuzu peel
- Provide 1 tablespoon Sake
- Use 1 teaspoon Soy sauce
- Get 1⁄2 teaspoon Salt
Instructions to make Tilefish Soup (Amadai Osuimono):
- Wash the tilefish and fillet if needed. Put it into a pot with the dashi stock. Bring it to a boil (To give a nice umami flavor, I also added the head of fish).
- When it comes to boil, turn to lower heat. Season with the sake, soy sauce and salt.
- Cut the mushrooms into smaller sizes and add to the pot. Season with salt if required and it's finished. Serve into soup bowls and sprinkle the chopped yuzu peel on the top.
- Note: I used Kombu/ kelp dashi. To make this dashi, prepare about 1000 ml of water in a pot, soak the dried kelp there and leave it for at least half day. Then when you want to use it, bring it to boil.
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