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Before you jump to Butternut Squash Soup with Chicken or a Mild Sausage recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Sometimes, though, the last thing you want is to have to make a meal from scratch. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots making the effort to make their menus healthier now. Here is the way to find healthy food at the drive through.
Aim at the side dishes. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Now just about all of the popular fast food places have broadened their menus. Now you can get a variety of salads. Chili can be a different choice. Baked potatoes can even be purchased. Fruit is usually available. There are many wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. This helps you keep your calorie count low and reduce your fat intake.
Common logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to butternut squash soup with chicken or a mild sausage recipe. To cook butternut squash soup with chicken or a mild sausage you need 10 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to prepare Butternut Squash Soup with Chicken or a Mild Sausage:
- Provide 1 Butternut Squash
- Use 1 Tart Apple. Granny Smith work well.
- Use 1 cup Heavy Whipping Cream.
- Get 1 tbsp Chicken Bouillon. If you have 2 cups of chicken stock, use that in place of the bouillon and water.
- Prepare 2 cup water
- Prepare 2 tbsp unsalted butter
- Provide 1 pinch Sage
- Get 1 dash ground black pepper
- Get 1 lb Mild sausage (Kielbasa is pictured) or chicken, cooked
- Take 1 Salt
Instructions to make Butternut Squash Soup with Chicken or a Mild Sausage:
- Read through all directions first! This isn't a complicated recipe, but one of the steps overlaps another and will save you thirty minutes.
- Preheat your oven to 350°F.
- Cut your squash in half, long ways, and remove the seeds.
- Place in a baking dish and bake for 1 hour, or until a fork easily inserts into the meatiest part.
- Approximately 20 minutes before your squash is done, place the apple in the baking dish with the squash and bake until the skin splits. You want the meat of the apple to be tender, but not mushy, when done.
- Once the apple and squash are done baking, use a spoon to scrape the meat of the squash off the skin. I normally let my squash cool about 15 minutes before attempting this. Scrape into a large bowl. You may discard the skin.
- The skin of the apple should peel off fairly easily. I usually just pull it off. Use a paring knife to slice the remainder of the apple into the bowl with the squash. You may discard the apple peel.
- This next step will require a mixing bowl, a food processor, or a blender. I used a food processor, but the other two will work just as well. Puree the apple and squash until it has a smooth consistency. Scrape into a medium sized pot.
- Turn a medium flame on under the pot with the squash and apple mixture and gently whisk in your cream.
- Add your bouillon and water, or chicken stock, and gently whisk in.
- Add the remaining ingredients except the meat and salt. Stir
- The soup should have a thicker consistency, but not offer much resistance to a stirring spoon. If you feel your soup is too thick, a little bit of milk or water should thin it. If you feel it is too watery, rapidly boil down, whisking the entire time to prevent burning. Much of this is dependent on your personal taste and preferred texture.
- Add your meat, stirring in slowly with a spoon. Turn your flame to low.
- Allow the meat and soup to rest for a few minutes before adding salt to taste. I did not add any salt to mine as I found the Kielbasa to be salty enough.
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