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Healthy Soup

Before you jump to Healthy Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.

On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. This specific thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.

Based on another study, apples may also have positive results on your brain. While carrying out their study they learned that, quercetin, which is found in apples helps maintain healthier brain cells. Not to mention thanks to this component in apples, they can in fact reduce Alzheimer’s symptoms.

I hope I have revealed some information that defined why apples are so healthy for you. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. All of the benefits would take us to much time to include in this article, nevertheless the information is out there. So do yourself a favor and purchase some apples the next time you go to the store. These apples can lead to helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to healthy soup recipe. To cook healthy soup you need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Healthy Soup:
  1. Get vegetable stock
  2. Provide green chillies chopped
  3. Take ginger grated (thai ginger)
  4. Provide lemon grass chopped (optional)
  5. You need tofu cut into square piece
  6. Get spring onion chopped
  7. Take soya sauce
  8. Use sliced mushrooms
  9. You need Salt
  10. Take black pepper powder
  11. Provide lemon juice
  12. Take garlic finely chopped
  13. Prepare mix vegetable (carrot, beans cauliflower)
  14. Use coriander leaves chopped
  15. Use butter
Instructions to make Healthy Soup:
  1. In big pan boiled vegetable stock add butter, mushrooms, garlic, ginger, vegetable, lemon grass, green chilli and tofu/paneer.
  2. Simmer till the vegetables are tender for five minutes.
  3. Add soya sauce, spring onion, black pepper powder and salt.
  4. Boil for a few more minutes. Adjust seasoning.
  5. Transfer in soup bowl and add lemon juice.
  6. Garnish with coriander leaves and serve hot.

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